The "Favorite" diet helps to get rid of 5-8 kg of excess weight in a short time. It is designed for 7 days, in each of them you can use 1 type of food.
The diet implies serious restrictions, so it is shown only to healthy people. In addition, you can repeat the diet a maximum of 3 times a year.
The essence of your favorite diet
The diet represents 7 mono-diets, and each of them focuses on only 1 product. This approach is believed to help break down fat faster because the body needs energy but gets little from food.
The "Favorite" diet, whose menu consists of low-calorie foods, helps to lose weight fast. But at the same time, metabolic processes slow down slightly, so muscle mass is lost first, and only then does it break down fat.
At the same time, the body does not have enough energy, there is a breakdown, weakness, dizziness, and sometimes severe headaches. Therefore, the diet is more suitable for those who want to lose weight quickly by a certain date and do not suffer from any diseases, including those associated with metabolic disorders.
Indications and contraindications
As for the indications for the diet, everything is clear - this is an option for those who need to lose weight quickly. There are many contraindications.
It is not suitable during pregnancy and breastfeeding because the baby simply does not receive the proper amount of nutrients.
Diet is prohibited for people suffering from diseases of the gastrointestinal tract: gastritis with high acidity and peptic ulcer. With such a diet, the mucosa will only suffer more from hydrochloric acid. This also applies to diseases of the pancreas and liver. Although reduced calorie content is allowed with them, in this case it is too low.
The diet is not suitable for people with impaired metabolism, because this pathology can worsen with it and there will be no weight loss.
The "favorite" diet for 7 days is a nutritional method intended for people who have absolute health. Any disorders of the internal organs with such a diet will be exacerbated.
Detailed menu for each day
The 7-day menu is made according to some rules.
He drinks on the first day. It is considered the most responsible because it starts the diet and helps to improve the metabolism. You can eat only liquid food, but in large quantities. These can be skim milk (if there is no lactose intolerance), low-fat kefir or yogurt, freshly squeezed vegetable and fruit juices without salt, sugar and spices.
On this day the menu can be as follows:
- breakfast: a glass of low-fat kefir, a cup of black tea without sugar;
- lunch: lean chicken soup, cooked without salt (200 g);
- afternoon snack: a glass of unsweetened yogurt without additives;
- dinner: a cup of milk.
You can drink warm but not hot water between meals.
The second day the child is a vegetable. There can be no other food. But not all vegetables can be eaten - potatoes with starch are forbidden. All types of cabbage, carrots, pumpkins, cucumbers, tomatoes, eggplants and leafy greens are allowed.
Cooking methods are practically unregulated. Vegetables can be eaten raw, steamed, cooked, baked in the oven or grilled. If you make a salad out of them, then you need to season it with vegetable oil. The sample menu looks like this:
- breakfast: salad of 2 tomatoes and cucumbers;
- lunch: carrot and pepper salad, seasoned with olive oil and with the addition of herbs;
- afternoon tea: 2 medium-sized cucumbers;
- dinner: 1 more portion of carrot salad.
I drink again on the third day. The rules will be the same as in the first. You can diversify the menu a bit - for breakfast drink milkshake or milk tea without sugar, for lunch - low-fat rabbit or turkey soup, for afternoon snack - freshly squeezed carrot juice.
The fourth day is fruity. At this time, you can eat any fruit, except bananas, grapes, dates, figs. It might look like this to me:
- breakfast: 2 baked apples;
- lunch: fruit salad with kiwi, orange and pear;
- afternoon snack: kiwi and apple;
- dinner: half a grapefruit and a couple of plums.
You can garnish your fruit salad with a little unsweetened low-fat yogurt.
The fifth day is protein. But not everything fits. For example, the body receives plant proteins from legumes, and those with such a diet will be too coarse and high-calorie foods. The portions themselves should be small so as not to overeat. The maximum size is 150 g. The menu will be as follows:
- breakfast: 2 boiled eggs or steamed protein omelet;
- lunch: chicken cooked or baked in the oven, but without side dishes;
- afternoon snack: 100 g of cottage cheese, you can fill it with sour cream;
- dinner: 100 g of low-fat hard cheese.
During the day, you can drink green tea without sugar, clean water, rosehip soup, etc.
Sixth day - I drink again. The rules do not change, the menu will correspond to the above options.
In theory, the seventh day, which is a combined menu, should be a transition to a normal diet. You can eat all those products that were allowed in the previous days: vegetables, fruits, dairy products, animal proteins. An example menu might look like this:
- breakfast: steamed omelet or 2 boiled eggs, a cup of green tea;
- snack: half a serving of cottage cheese with fresh berries;
- lunch: vegetarian soup with vegetables and buckwheat, a slice of boiled chicken;
- Afternoon snack: kiwi, orange and fresh pineapple fruit salad;
- dinner: vegetable salad made from starch-free vegetables.
The "Favorite 7 Days" diet, whose menu is quite varied but low in calories, cannot always satisfy the body's needs for vitamins. Therefore, nutritionists often recommend taking multivitamin complexes at the same time.
How to get out properly?
The process of leaving the diet will take several days, during which you can gradually add new foods. For example, it could be 2 baked potatoes on the first day, a banana on the second, and so on. Such a gentle diet should be kept within a week.
In order not to regain lost weight in the future, you need to smoothly switch from a strict diet to a proper diet with a calorie content of 1200-1600 kcal per day, depending on the level of physical activity.
The "Favorite" diet for 7 days is a fairly strict low-calorie diet. Therefore, you must carefully get out of it so that the digestive system does not suffer.
How does a "favorite" diet work?
The principle of action of such a diet is simple - there is an alternation of days for drinking with days when only fruits and vegetables are allowed, as well as proteins. Consumption of complex carbohydrates is reduced to a minimum, as well as fats. As a result, the total calorie content in your diet is significantly reduced, which will definitely affect your weight.
Basic principles of nutrition Favorites
Key principles and features of nutrition:
- If there is a tendency to constipation, it is necessary to regulate bowel function before dieting.
- With the help of a diet, the volume of the stomach is reduced, which greatly facilitates the transition to a proper diet.
- Repetition of a favorite diet is possible in a year.
- It is forbidden to change both diet days and foods.
- There are no restrictions on the number of meals and portion sizes.
What is included in the menu Favorite diet 7 and 12 days?
Any adequate person understands that it will take a lot of work to "remove" an extra 7-10 kg in just a week. So start a diet only if you are sure you can handle it.
Diet Favorite option number 1 for 7 days
Approved products (remember or print):
- Diet Favorite day - drinking.During the day it is allowed to drink anything - low-fat kefir and milk, water, freshly squeezed juices, soups (vegetable, from dietary meat), compotes, homemade milk drinks. Sweet commercial juices and soft drinks are prohibited.
- Diet Favorite day 2 - vegetables.We eat any vegetables - raw, cooked, baked. The exception is potatoes. There is no limit in quantity. You can add a little vegetable oil to the salad (sour cream / mayonnaise should not be). On the day of vegetables, you can drink water (without gases) and tea without sugar.
- Favorite day child 3 - drinking.The scheme is the same as the first day of the diet.
- Favorite day child 4 - fruit.All fruits are allowed, except grapes and apples. The latter can be eaten baked. The main focus is pineapple and grapefruit (natural fat burners).
- Favorite day diet 5 - proteins.On this day, protein products are recommended - low-fat yogurts and cottage cheese, boiled fish / meat fillets, hard-boiled eggs, cheese, nuts and beans. It is recommended that these products be consumed without salt.
- Favorite day child 6 - drinking.We repeat the scheme on the first and third day.
- Diet Favorite day 7 - get out of the diet.During the seventh day, we eat fruit, hard-boiled eggs, vegetable salad, light soup.
Alcohol and sugar are forbidden during all days of the diet. Limit as much as possible - salt.
Diet Favorite option number 2 - a difficult option for 12 days
A more complex and sharper version of the diet consisting of 4 phases:
- Stage 1, drinking - from 1 to 3 days.The use of only kefir with any fat content, water without gases is allowed.
- Stage 2, drinking apples - from 4 to 6 days.We eat only apples (of any quantity), fresh or baked. Of the drinks, only still water and freshly squeezed apple juices are allowed.
- Stage 3, proteins - from 7 to 9 days.Any type of chicken (except skin) is allowed. Salt and spices are excluded. Portions - any size. Of the drinks, only still water is allowed.
- Stage 4, cheese and wine - from 10 to 12 days.During the day we drink only water and dry red wine (a few glasses a day). Cheese is allowed from the product - 30 g for each glass of wine.
The norm of fluid (water) for each day of the child is 2 liters per day.
Benefits and positive results of weight loss
Favorite diet, of course, is quite a difficult technique, but it still has advantages:
- The biggest benefit is weight loss. Up to 7-10 kg per week, you have to admit, this is serious.
- Parts can be enlarged.
- The rate of weight loss increases with each passing day.
- The diet is quite short.
- Get rid of toxins along with the extra inches.
Disadvantages and contraindications
Disadvantages of the diet include:
- Hard drinking days are a serious challenge for the gut.
- Repeating the diet when you want will fail. It is dangerous to health.
- There is a risk of blood pressure fluctuations.
- In the presence of chronic diseases there is a risk of their exacerbation.
- Insufficient amount of vitamins in the diet. Additional vitamin intake is required.
Contraindications:
- Of course, pregnancy and breastfeeding.
- Hypertension.
- Diabetes.
- Diseases of the gastrointestinal tract.
- Kidney / liver damage.
- Diseases of the cardiovascular system.
- Propensity to emotional overeating.
- Metabolic problems.
Dietary diet "Favorite"
- Day 1. Drinking.
We drink only liquid - soup, teas, more water, preferably warm. - Day 2 Vegetables.
Tomatoes, cucumbers, onions, carrots, peppers, cabbage (natural fat burner), salad are an integral part of the diet on the second day. - Day 3 Drinks.
Analogous to the first day. - Day 4 Fruit.
We eat any fruit: apples, oranges, bananas, grapefruit and kiwi are especially welcome (also natural fat burners). - Day 5: Proteins.
We are full of protein - boiled fish, eggs, yogurt, chicken breast. Don't overeat! Enough 4-5 small meals during the day. - Day 6: Drinking.
Analogous to the first and third day. - Day 7. We eat balanced.
We easily switch to a normal diet. You can eat a few hard-boiled eggs, vegetables, fruit salads in small portions, a light soup or broth. Minimum salt!
Favorite diet: menu for 7 days
During the day - only unsweetened tea, water.
It is not necessary to adhere to the above menu, you can diversify it at your discretion, but it is necessary to correspond to the general trend of the diet.
There is also a more restrictive version of this diet:
- 1st and 2nd day - drinks, only water and kefir, large quantities.
- Day 3 - apple, classic unloading. Apples can be replaced with oranges. Drink plenty of water to neutralize the acid.
- 4th, 5th and 6th day - chicken. Cooked chicken fillet and lots of liquid.
- 7. - alcoholic. During the day we drink dry wine and eat cheese. For a glass of wine - 30 gr. sir. It is good to take vitamins with these diets.
Every person who is inclined to take good care of their figure has a favorite diet that has already proven its effectiveness. And others, in order to get the unfortunate pounds off the counter, resort to extreme measures, ridicule their bodies with hunger strikes, exhausting workouts in the gym, but do not see the long-awaited result. There are a number of reasons for this. First of all, physiology. Each person's body is individual, and a random diet will not have a beneficial effect on the processes that take place in it in 100% of cases. This explains the so-called ineffective sports paradox.
You’ve probably seen people in fitness clubs "in bulky bodies" kill themselves for months, but time passes and they still fail to lose weight. But in addition to physiological resistance, these people themselves, so to speak, "dig a hole for themselves. "
After all, for sure, returning home after a two-hour workout, they eat the extra pounds again, considering it their duty. If you yourself are a participant in such an unpleasant phenomenon, remember that if you do not play sports professionally for at least 5 years, it is foolish to place all your hopes only in the gym.
You will need to limit your appetite a bit on your loved one’s diet, so the diet is still strict and unbalanced.
However, despite the positive aspects, this method of weight loss cannot be called universal or indeterminate. It is more suitable for one-time fat loss. In the next 7, 14, 30 days, you are constantly advised to come home, preferably without going on long trips or negotiations, because the body is already under great stress: a serious load on the kidneys and abundant stools are guaranteed.
Since this method of weight loss is combined with many types of diets for unloading, it is recommended to use it in the same way, for example, as unloading for 5 days, gradually following a special menu.Food for the near future does not have many calories for you.
As with any weight loss method, you will need humility, willpower, and a sense of proportion, especially on the first and second day. But even if you can handle a monotonous menu, there is no guarantee that your body will do the same. Every day a different, but the same diet - this is a real stressful situation for the body and will make it invest all its energy in the furnace in the form of ominous lipids (fats). Numerous examinations confirm the statistics, with proper harmonization and application of the method in everyday life, a loss of 5 to 10 kg is possible in a week.
For those who dare to sit on their favorite diet all 30 days, even smaller numbers on the scales are guaranteed.
Preparatory phase
So, we’ve solved what’s the basis of our loved ones ’diets, found out how much you can throw away in a week or a month, and now let’s move on to the action. To achieve the effect we need and get a result of -5-10 pounds per week, you should prepare thoroughly:
- If you have serious problems, consult a dietitian first. In case the excess appears only due to overeating, there is nothing to fear, you can safely start a diet. But hormonal-level disorders require careful diagnosis, and weight loss on highly effective diets should be delayed;
- 7, 14 days before the diet begin self-cleansing of the body. Fall in love with purified drinking water, which should be consumed at least 1. 5 liters per day. Exclude soda, alcoholic beverages, flour and salty, fatty and sweet foods from the daily menu. Take time for sports, it will improve your results;
- Even despite the fact that the list of products for the near future is quite simple, and every housewife can find it in the refrigerator, we still recommend that you stock up on a complex of these vitamins: fruits, vegetables, proteins - it's all there.
Drinking diets, fruits, vegetables
What is a seven-day food chain to feed your loved one? What foods in your daily diet guarantee effective weight loss? So, breakfast, lunch and dinner during one week alternate according to this type:
- Monday: drinking.We unload the body for weight loss with the help of liquids: beef, chicken, vegetable soup. , compotes and jellies. Hot, boiled water, coffee, teas, etc. ;
- Tuesday: vegetable day.The second day the child will be marked as herbal. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
- Wednesday: drinking.We repeat on Monday, we drink liquids, soups, soups;
- Thursday: It's time for fruit.You can eat only a fruit diet: we warmly recommend kiwi that burns fat and, otherwise, anything is possible: bananas, melons, oranges, grapes;
- Friday: .At this stage, the body needs protein, so enrich your diet (you can cook fish and chicken, eggs, yogurt, chicken breast). But despite the large selection and the possibility of "wandering", you can eat only small 5-6 meals (preferably using dessert plates);
- Saturday: drinks.We repeat the menus on Monday and Wednesday;
- Sunday: exit.The diet becomes balanced. You can do everything you ate in a week: protein yogurt and compote for breakfast, lunch - fruit or vegetable salad, afternoon snack - the same fruit, green tea, dinner - chicken, beef, vegetable soup.
If necessary, it will take 10, 14 days. The choice among the products is diverse, but in order to lose up to 10 kilograms in one or two weeks, and at the same time feel comfortable, switch to healthy food with the same small portions from the seventh day. No fast food, no chips, no pizza, no soda. Instead, eat soups for the next 10 days after your loved one’s diet.
Do not neglect freshly squeezed fruit juices, salads. Eat lean meats, nuts, dried fruits, fish (at least twice a week). This will significantly equip your daily diet with beneficial nutrients, which will make it easier to get out of the diet.
If you eat flour or a lot of sweets after a strict diet for 8-10 days, do not expect satisfactory results, while you are guaranteed a feeling of discomfort. That way, all your efforts will fail.
Remember that your favorite diet is more devoted to health. Therefore, to achieve maximum performance, 7, 10, 14 days, at least an hour a day, dedicate to intense sports activities. And in the coming periods for prevention.
Menu for fast weight loss
First recipe for any day if you have lost weight for more than 10 days:
- Breakfast: up to 200 grams of low-fat kefir, a cup of coffee without sugar;
- Lunch: chicken soup, beef, vegetables, cabbage salad;
- Afternoon snack: freshly squeezed apple or orange juice, 2-3 tablespoons of oatmeal;
- Dinner: Chicken breast 100-150 grams, vegetable salad, unsweetened tea;
- Before bed: a glass of kefir or milk.
It is consumed in moderate meals at regular intervals.
A solid diet to feed your loved one that speeds up results:
- He suggests limiting the first two days to alcohol consumption. In large quantities alternate kefir and water;
- On the third day, choose one fruit to eat (it does not matter, apples, oranges or bananas) so that there is an acidic liquefaction in the body, continue to drink fluids;
- From 4-6 days broth, boiled chicken, water;
- Day 7 - Drink wine and eat it with cheese. Alternately in very small portions.
Such a regime eliminates 10-15 kilograms per week. However, it will require twice as much effort and iron willpower from you. Remember to ensure yourself an unobstructed exit from the seventh day. You can start with liquid cereals and salads, then light soups and meats in small amounts.
Advantages and disadvantages of the method
The advantages of your favorite food chain are creating the will and "completing" the annoying pounds that did not want to go with other diets. In 7, 14 days you will understand an important thing: your brain controls the body, not vice versa. This is an invaluable lesson that will beuseful throughout life.
The disadvantages of the method are, first of all, the likelihood of problems with the gastrointestinal tract, weakening of the body, apathy (it will pass in the last stage of weight loss). In addition, any diet that pushes the body into the framework of the struggle for survival will bring its negative surprises in the form of deviations in health. Think carefully about what and what you are deciding on.
Contraindications
An aspect that deserves special attention. Even if you are already determined to lose weight, all the nuances of your loved one's diet are clear to you, you should only fight when you are fully armed. And in order not to do more harm than good, check the contraindications of the method:
- Acute kidney disease;
- Gastritis;
- Ischemic diseases;
- Pregnancy;
- Unconscious tendency to overeat;
- Digestive tract problems.
If you have at least one of the above deviations, postpone the desire to strictly limit the main diet, even for 5-10 days. A milder method, for example, or a blood diet may suit you.
The hardest thing, like any diet, in the beginning. Pay special attention to getting out of a strict diet. This should be done smoothly, gradually moving to the usual daily menu. Only in this way will you be able to fix the weight you managed to achieve in 7, 14 days of your loved one's diet for a long time. Losing weight will go smoothly if you give yourself positive morale. Be confident during the entire prescribed period of the weight loss method, whether it is 5, 10 or 30 days.
Get started, keep recording your successes next time. Have you managed to prepare yourself healthy juices for breakfast for 3 days? Already an achievement!
In addition, an established diet will not be considered humane and proper if you have suddenly switched to it. Do not neglect the preparation steps. Although we have already presented a detailed menu, we have a few more interesting tips in stock. Regular consumption of fatty meat, sausages, is reduced to zero, but you must regularly eat fish, chicken, turkey and veal. Dairy products have endless benefits, but remember this only with a low percentage of fat.
Exit from the diet "Favorites"
Anyone who has ever been on a diet knows how important it is to get out of it properly. After the completion of the beloved diet, in no case should you immediately eat the usual food. The menu of the first day after Child Favorite can be a couple of boiled eggs for breakfast, a light soup with vegetable soup or chicken for lunch and a light salad for dinner. You can snack on the fruit during the day. In order to consolidate the result obtained and develop it, you should slightly limit the calorie content in your usual diet over the next month. It is best to completely switch to a proper diet.
We told you all about the nutrition of the Loved Ones and shared a detailed menu for 7 days. Try and don’t forget to combine diet with any set of exercises. This way you will not only lose weight effectively, but you will also consolidate your result for a longer period of time!
There are many recipes for weight loss. It is difficult to decide and find "one's own": efficient, safe and "satisfactory". The diet in question is known as a "favorite" and is designed for seven days. He deservedly got the name. The fact is that, by following his rules, you can easily grow 10 pounds in just a week!